Nutrition plays a critical role in supporting our immune system. Now more than ever it's time to prioritize your nutrition to keep you healthy and well. This doesn't need to take excessive amounts of time or advanced culinary skills. Listen to the podcast to learn easy ways to prepare and eat meals to support your immune health.
In this podcast, you'll hear Gennev's Director of Coaching Stasi Kasianchuk, RND, talking with another Registered Dietitian Nutritionist, Monika Jacobson, about the importance of good food during stressful times.
Healthy food is always important, but in this time of global pandemic, the more we can do to take care of ourselves, the more we slow the spread and ease the burden on overloaded health care facilities.
And if the way we take care of ourselves makes us and our families feel good, happens to be delicious as well as nutritious, and can even be a fun activity to do together, well, even better.
Click here for more information on Gennev's HealthFix program. And learn more about Monika and her organization, Eat Move Thrive-Spokane.
Looking for more great information on wellness during COVID 19 and beyond? Check out Gennev's free Weekly Webinar series, where we talk with health professionals about the issues that concern you most.
Find a full transcript of this podcast at Gennev.