Pelvic health is so important for women, especially as we age.
In this podcast, Gennev Health Coach Stasi Kasianchuk talks with Doctor of Physical Therapy and pelvic specialist Meagan Peeters-Gebler about how to strengthen and maintain the muscles of the pelvic floor.
Find Dr. Peeters-Gebler at Orthopedic Spine Therapy.
Gennev is a first-of-its-kind online clinic for women in midlife and menopause. Learn how to improve health and wellness and reduce menopause symptoms by working with our OB/GYNs via Gennev Telemedicine and develop your personalized menopause plan with our Health Coaches via the Gennev HealthFix program. Learn more at Gennev.com.
Our recent podcast on COVID 19 was so popular, we decided to do a deeper dive into the particular risks women face and how we can best protect ourselves and those we care about.
In this webinar/podcast, Gennev CEO Jill Angelo talks to Dr. Rebecca Dunsmoor-Su, Chief Medical Officer and director of the Gennev Telemedicine program, Coaches Lauren Leedy and Stasi Kasianchuk of the Gennev HealthFix program, and Dr. Swapna Vaidya, psychiatrist, on ways we can stay physically and emotionally healthy in this very unusual, very unpredictable time.
You can also view the webinar video on YouTube and access the webinar/podcast transcript at Gennev.com.
Gennev's Chief Medical Officer Dr. Rebecca Dunsmoor-Su and Menopause Coach Stasi Kasianchuk discuss why women in menopause and midlife need to take especially good care of themselves during this time of elevated risk. They also share great tips on how to support your immune system now and always.
Learn more about Gennev, menopause, and how to protect your health with Gennev HealthFix and Telemedicine at gennev.com.
The Mediterranean diet is one of the best eating styles for women in menopause (and pretty much everyone, really). In this conversation, Gennev Menopause Coach Stasi Kasianchuk talks with Chef Sheila Gomez of the Malibu Beach Inn about the nutritional value but also the gorgeous flavors, colors, smells, and textures of the foods that make up the Mediterranean plate.