With the "stay home" orders and recommendations flying around, most of us have had our normal lives pretty thoroughly disrupted.
And that means our patterns and habits are disrupted as well. We can't hit the gym or the spin class or the pool. We're making lunches at home rather than grabbing a bite out. Even our sacred coffee routines are different!
But some things you can continue to do or even do better, and hydration is one of those. It's your own bathroom, and it's likely closer to your work area than in the building you normally work in. And if you don't have ice or a clean glass, well, that's no one's fault but your own!
Hydration is incredibly important, especially during the menopause transition and after. It feeds your brain, lubes your joints, helps hydrate skin and other tissue — all things that re harder to do after estrogen declines.
We talked with Registered Dietitian Nutritionist and owner of Champagne Nutrition Ginger Hultin about why proper hydration is necessary and how to stay hydrated in this time of online Happy Hours!
For more information and a full transcript of the discussion, visit Gennev.com. To see the webinar of this conversation, check out the Gennev channel on YouTube.